We all know that owning a hot tub is a great benefit to one’s mental health – with enticingly hot water, gentle jets and an overall relaxing atmosphere, how can it not? It’s hard to deny that the benefits of a hot tub are amazing, and not only are they beneficial to your mental health, but they can improve your physical health, too. These are our top 5 hot tub health benefits that will leave you feeling better, healthier and more radiant after just one soak.
Whether you’re an athlete or a very active person, a hot tub works like liquid massage therapy after a long day of using your muscles. A hot tub has dozens of pulsating jets that work out every kink in your tense back, legs and other sore muscles. Combined with the relaxing hot water that improves circulation, a hot tub is the perfect way to reduce the inevitable aches and pains of a busy life.
If you have arthritis then you know how bad the pain can be in your joints. Fortunately, an easy solution to ease your pain is a hot tub and all the amazing benefits that come with it. The buoyancy of the water alleviates the pressure on the joints and allows for freedom in movement. The gentle flow of water from the jets loosens the muscles and helps blood flow smoothly through the body. A hot tub is an ideal form of restorative therapy that doesn’t require an appointment with you doctor.
Weight Loss & Diabetes
It might seem hard to believe, but hot tub spas are a great addition to weight loss programs, healthy living and can even help with type 2 diabetes. The hot, gentle water moving throughout the tub increases circulation, which raises the heart rate and lowers blood pressure. Just relaxing in a hot tub for 30 minutes a day lowers cortisol levels in the body and decreases glucose levels. Want to up the ante? Exercising in a hot tub is perfect for those who have trouble supporting weight on their joints on dry land because the buoyancy of the water takes tension off the body.
It’s no surprise that stress will come up in everyone’s lives at some point. Let’s be honest, it’ll happen a lot. Instead of going to extremes to relieve stress, did you know a simple soak in your own hot tub could be all you need? The warm water and gentle pulse of the jets massages the tension away from your tense muscles and instantly eases the mind. Why go to the trouble of paying for massages extra when you can relax in the comfort of your own home?
Having trouble with insomnia? You’re not alone: the majority of American adults will suffer from insomnia at some point in their lives. It’s been found that hot tubs can help you go from tossing and turning to getting sound, quality sleep. The hot water in a tub actually stimulates your body’s sleep mechanisms and increases relaxation, helping you fall asleep faster and puts you in a deeper sleep to get a more quality, which leads to feeling refreshed in the morning. Getting better sleep leads to an improvement in overall health, saving you stress and money in the long run.